Weigh In record (no journal entry) for 10 July 2020
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 82.63g | Prot: 86.11g | Carbs: 229.28g.
Breakfast: Asda Oatie Crumbles , Poached Egg (with Salt), Anchor Butter, Asda Superseeded Sliced Loaf, Orange Mango Juice Drink, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Sweetcorn, Coconut Milk (Frozen) , Asda British Garden Peas, McCain Rustic Oven Chips, Asda Lamb Chump Steaks with Garlic & Rosemary Butter. Dinner: Onken Natural Yoghurt, Orange Mango Juice Drink, Lidl Tropical Smoothie Mix, Asda Golden Linseeds, Asda Banana, Asda British Raspberries. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, Alpen Banoffee Light, Tea with Semi-Skimmed Milk. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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johnsonwj26's Weight History
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