Weigh In record (no journal entry) for 10 July 2020
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113.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 79.67g | Prot: 50.74g | Carbs: 77.36g.
Breakfast: Westacre Shredded Tasty Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Tassal Tasmanian Smoked Salmon, Aldi Beautifully Butterfully. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Walnuts, Almonds , Flat White, Tea with Milk. more...
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Losing 3.5 kg a Week
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abouttime1's Weight History
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