Weigh In record (no journal entry) for 10 July 2020
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 94.73g | Prot: 225.78g | Carbs: 365.08g.
Breakfast: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Premier Nutrition High Protein Shake - Vanilla, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Home Run Inn Sausage Classic Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), ConAgra Foods Egg Beaters, Navels Oranges, Apples, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Pumpkin Cake with Icing. Dinner: Dannon Light & Fit Greek - Vanilla, Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 4.4 kg a Week
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