Weigh In record (no journal entry) for 10 July 2020
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.11g | Prot: 73.34g | Carbs: 172.61g.
Breakfast: Scrambled Egg , Great Value 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Chocolate Pudding with Milk (Dry Milk), Potato Salad with Egg, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 0.3 kg a Week
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madfoxmade's Weight History
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