Weigh In record (no journal entry) for 11 July 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.45g | Prot: 24.36g | Carbs: 121.99g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Original, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Oatmeal. Lunch: Ham Sandwich with Spread. Snacks/Other: Cookie, Chocolate Chip Cookies (Soft Type) , Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 2.9 kg a Week
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 Comments
Nice drop my friend 🤗💪 how are you doing?❤️💜💚
11 Jul 20 by member: jcmama777
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madfoxmade's Weight History
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