Weigh In record (no journal entry) for 08 July 2020
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 79.34g | Prot: 95.76g | Carbs: 193.35g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Gandy’S Q Small Curd Cottage Cheese, Jell-O Strawberry Gelatin Dessert, Baked Apple, Pea Salad, Brown Gravy, Smithfield Hardwood Smoked Ham Center Slice. Dinner: Green Peas (Frozen) , Baked or Broiled Salmon, Fried Potatoes. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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