Weigh In record (no journal entry) for 09 November 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1636 kcal
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Fat: 43.06g | Prot: 52.97g | Carbs: 210.33g.
Breakfast: Pomegranate Juice. Lunch: French Bread, Whipped Buttery Spread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). Dinner: Riesling Wine, Lowfat Fruit Variety Yogurt, Lemon Poppy Seed Bread. Snacks/Other: Peppermint Candy. more...
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Losing 4.1 kg a Week
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tjborgman's Weight History
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