Weigh In record (no journal entry) for 13 July 2020
|
62.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 68.15g | Prot: 110.19g | Carbs: 77.59g.
Breakfast: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat Five Super Seeds , Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Greenseas Tuna Tomato & Onion, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Tomatoes, Thai Gourmet Green Curry Paste, Fennel Bulb, Sesame Oil , Eggplant, Egg. Snacks/Other: Almonds , Fropro Ice Cream, Bulk Nutrients Whey Hot Chocolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|