Weigh In record (no journal entry) for 13 July 2020
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112.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 103.48g | Prot: 93.98g | Carbs: 74.03g.
Breakfast: Avocado, Mushrooms , Coles Streaky Bacon, Scrambled Egg , Coles Pork Chipolatas. Lunch: Double Cream, Moo Lemon Delicious Yoghurt, Potato Wedges. Dinner: Strawberries , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Skim Milk, Flat White. more...
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Losing 4.9 kg a Week
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abouttime1's Weight History
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