joshuastretton's Journal, 30 Jun 13

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no exercise completed

84.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

3273 kcal

Fat: 100.28g | Prot: 56.42g | Carbs: 534.43g. Breakfast: Muesli Fruit & Nut, Blueberry Muffins (Dry Mix), Orange Juice (Bottled or in a Carton, Canned), Dried Coconut (Flaked, Sweetened). Lunch: Toasted Raisin Bread (Enriched). Dinner: Toasted Multigrain Bread. Snacks/Other: Danish Pastry with Fruit. more...

2131 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...

Losing 11.2 kg a Week

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joshuastretton's Journal, 30 Jun 13

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joshuastretton's Weight History