Weigh In record (no journal entry) for 13 July 2020
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128.3 kg
Lost so far: 20.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.22g | Prot: 69.82g | Carbs: 184.20g.
Breakfast: Wholemeal Bread, Coles Skim Milk, Fried Egg. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Coles Salt and Pepper Squid, Coles Chicken Breast Tenders Sweet Chilli, Coles Beer Battered Steakhouse Chips. more...
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Gaining 1.2 kg a Week
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