Weigh In record (no journal entry) for 14 July 2020
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112.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 86.30g | Prot: 89.98g | Carbs: 44.54g.
Breakfast: Coles Pork Chipolatas, Avocado, Primo Diced Bacon Pieces, Scrambled Egg . Lunch: Smooth Peanut Butter , Colway Real Mayonnaise, John West Chunk Style Tuna in Olive Oil. Dinner: Cheese Sauce , Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coles Fresh Frozen Blueberries, Coles Simply Less Light Greek Style Yoghurt , Tea with Milk, Tea with Milk. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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