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plateau ☹
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128.3 kg
Lost so far: 20.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.60g | Prot: 54.05g | Carbs: 159.86g.
Breakfast: Fried Egg, Coles Skim Milk, Wholemeal Bread. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Coles Beer Battered Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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