meepersjeepers's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

60.9 kg Lost so far: 20.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1100 kcal

Fat: 38.76g | Prot: 57.40g | Carbs: 107.50g. Lunch: Corona Corona Hard Seltzer , Frontera Chicken & Chorizo Taco Bowl. Dinner: Safeway Ham, Quaker Rice Cakes - Garden Tomato & Basil, Lucerne String Cheese, Lucerne 2% Reduced Fat Milk, General Mills Chocolate Chex Cereal. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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meepersjeepers's Journal, 14 Jul 20

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