Weigh In record (no journal entry) for 01 July 2013
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 102.13g | Prot: 122.13g | Carbs: 302.11g.
Lunch: Nuttelex original, Mixed Grain Bread, Cream Puffs (with Custard Filling), Carrots. Dinner: Chicken Breast, Milk (Nonfat), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Egg. Snacks/Other: Raspberry Cheesecake Cookie, Macadamia Cookie, Raspberry Cheesecake Cookie. more...
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2658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Housework - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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joshuastretton's Weight History
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