Weigh In record (no journal entry) for 15 July 2020
|
127.4 kg
Lost so far: 21.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 46.66g | Prot: 62.80g | Carbs: 169.56g.
Breakfast: Wholemeal Bread, Coles Skim Milk, Fried Egg. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Coles Salt and Pepper Squid, Coles Beer Battered Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|