Weigh In record (no journal entry) for 15 July 2020
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.76g | Prot: 23.44g | Carbs: 90.22g.
Breakfast: Dove Молочный Шоколад с Миндально-Апельсиновым Грильяжем, Prime Star Блинчики с Яблоком. Lunch: Мираторг Салат из Индейки с Красной Фасолью и Медово-Горчичной Заправкой. Snacks/Other: Персики. more...
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Losing 0.7 kg a Week
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