Weigh In record (no journal entry) for 01 July 2013
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 48.28g | Prot: 115.37g | Carbs: 103.24g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Egg, Steel Cut Oats. Lunch: Tilapia Fillets, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Carrots. Dinner: Turnip Greens, Arrowtooth Flounder Fillets Arrowtooth. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Tuna light in water, Fresh Ground Almond Butter, Steel Cut Oats. more...
|
|
1869 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|