Weigh In record (no journal entry) for 01 July 2013
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112.9 kg
Lost so far: 23.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 62.02g | Prot: 90.45g | Carbs: 120.69g.
Breakfast: Tap Water, Millville Quick Oats. Lunch: Tap Water, American Heritage Cheddar Shredded Cheese, Newman's Own Ranch Dressing (Pouch), Fresh Selections Classic Garden Salad, Fit & Active Turkey Burgers. Dinner: No salt added Whole Kernel Sweet Corn, Red Onions, Zucchini, Asparagus, Applebee's Grilled Shrimp, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee, Sugar, Natural Creamy Peanut Butter, Water (Bottled), McAlister's Deli Fruit Cup, Happy Farms Colby Jack Snack Sticks. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 7.9 kg a Week
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AquaSurf00's Weight History
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