Weigh In record (no journal entry) for 16 July 2020
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127 kg
Lost so far: 22 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 37.80g | Prot: 51.56g | Carbs: 128.95g.
Breakfast: Coles Skim Milk. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Seasons Pride Potato Jewels, Coles Chicken Breast Tenders Sweet Chilli, Coles Salt and Pepper Squid. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 2.8 kg a Week
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