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My goal is 187 by Christmas.
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1816 kcal
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Fat: 75.18g | Prot: 58.85g | Carbs: 230.62g.
Breakfast: on the go focus natural citrus splash, turkey bacon, oatmeal. Lunch: cheez-it, chili. Dinner: grape jelly, biscuit, sausage patty, turkey bacon. Snacks/Other: on the go focus, starbucks frappuccino. more...
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Gaining 0.1 kg a Week
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greg4God's Weight History
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