Charlie.g's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

61.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

628 kcal

Fat: 25.99g | Prot: 27.32g | Carbs: 72.48g. Breakfast: McDonald's Cappuccino with Milk (Standard), Muffin Break Plain Scone. Lunch: Lipton Black Tea, Water (Bottled) , Perfect Italiano Mozzarella, Cooked Spinach. Dinner: Continental Vegifull Potato & Leek Cup A Soup. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 0.7 kg a Week

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Charlie.g's Journal, 02 Jul 13

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Charlie.g's Weight History