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1st time in over 30 yrs I am under 200 lbs!!!
I worked very hard 👍🏼💪🏼
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90.4 kg
Lost so far: 15.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 28.16g | Prot: 211.27g | Carbs: 233.32g.
Breakfast: Strawberries, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Bananas. Dinner: Sticky Rice, Skinless Chicken Breast, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: Progenex Cocoon, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...
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3367 kcal
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Exercise:
Strength bike - 1 hour and 45 minutes, CrossFit + Run - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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1 to 20 of 34
 Comments
16 Jul 20 by member: tatauu22
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16 Jul 20 by member: fiwoay
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16 Jul 20 by member: Texasgranny6
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16 Jul 20 by member: adaduran72
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16 Jul 20 by member: Simion01
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16 Jul 20 by member: skipster456
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Awesome! Congrats! Keep it up.
16 Jul 20 by member: dan9167
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congratulations I hope I'm next
16 Jul 20 by member: BLUE SALSA TIMBERJACK
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Congratulations! That's an awesome milestone.
16 Jul 20 by member: lonniehuffman
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Awesome! Congratulations!
16 Jul 20 by member: br_e_co
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congratulations! that's something to be proud of!
16 Jul 20 by member: boymom1720
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I returned from my workout at the gym with a mask. I used to be able to do 120 minutes easy, now, 40 minutes with a wipe out at the end. Can't breath and just wiped out. But, I will ALWAYS wear a mask. I am totally about that.
So, I am so ecstatic for you!! It's been tough. I totally get it. I hope you many fit and healthy years to come.
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That's an amazing feeling. Savor the journey that brought you here and this moment now. Wow!
16 Jul 20 by member: dawnaubrey
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way to go....... keep us posted!!!
16 Jul 20 by member: In2It4Life
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16 Jul 20 by member: wifey9707
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16 Jul 20 by member: davidsprincess
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congrats man, my goal is to be there too!
16 Jul 20 by member: euclid1997
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Congratulations 👏🏾👏🏾👏🏾👍🏾🎉🎉🎉
16 Jul 20 by member: tlp50
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16 Jul 20 by member: jnetcole
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Congratulations! Lising weight is hard work. Even harder if its been around longer.
16 Jul 20 by member: kattay
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Brent917's Weight History
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