Weigh In record (no journal entry) for 17 July 2020
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126.5 kg
Lost so far: 22.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.83g | Prot: 62.49g | Carbs: 124.65g.
Breakfast: Coles Mocha Protein Bar, Fried Egg, Wholemeal Bread, Coles Skim Milk. Dinner: Seasons Pride Beer Batter Fries, Season's Pride Corn Fritters, Coles Salt and Pepper Squid, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 3.5 kg a Week
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