Weigh In record (no journal entry) for 17 July 2020
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61 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.69g | Prot: 107.06g | Carbs: 124.79g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Super Berry & Coconut Porridge. Lunch: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Butter , Cauliflower , Tomatoes, Red Onions, Asia Specialties Massaman Curry Paste, Chicken Thigh Meat . Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Mug Cake. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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