Weigh In record (no journal entry) for 17 July 2020
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 102.39g | Prot: 78.86g | Carbs: 284.60g.
Breakfast: Plain Pancakes, CSR Golden Syrup, Coles Fresh Frozen Raspberries, Freshly Squeezed Orange Juice, Plain Pancakes, CSR Golden Syrup, Coles Fresh Frozen Raspberries, Freshly Squeezed Orange Juice. Lunch: Milky Way Protein Bar, Coles Trail Mix, Vegetable Frittata. Dinner: Shiraz Wine, Tasmanian Heritage Double Brie, Darikay Thai Pumpkin Soup, Bakers Delight Cape Seed Loaf - Regular, Meredith Dairy Marinated Goats Cheese, Champagne. Snacks/Other: Yumi's Hommus, Fantastic Seaweed Rice Crackers, Bakers Delight Berry & White Choc Scone. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felliniandtom's Weight History
|