Towens.87's Journal, 17 Jul 20

Only half a kilo down this week.
Better than noting or gaining hey!!

107.5 kg Lost so far: 12.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

3462 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

Comments

keep going!😊

23 Jul 20 by member: groutyc

Half a kilo is awesome. slow and steady is better 👍

29 Jul 20 by member: deborah4458


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Towens.87's Weight History