Weigh In record (no journal entry) for 17 July 2020
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 63.77g | Prot: 100.98g | Carbs: 213.58g.
Breakfast: Orange Mango Juice Drink, Asda Chia Seeds, Asda Sunflower Seeds, Mornflake Oatbran, Asda Golden Linseeds, Asda Banana, Passion Fruit, Asda Free from Soya with Coconut , Galaxy Darker Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Mini Milk, Clementines , Wall's Mini Milk, Clementines , Garden Cress , Asda Light Mayonnaise , Princes Tuna Chunks in Spring Water, Asda Wholemeal Wraps. Dinner: Frylight Butter Flavour Cooking Spray, Asda Growers Selection Rice Noodles, Asparagus , Red Sweet Pepper, Asda Bean Sprouts, Mushrooms , Tomato Puree, Soy Sauce, Ginger , Asda Butcher's Selection Sirloin Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Galaxy Darker Milk, Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk - Chocolate. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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johnsonwj26's Weight History
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