Weigh In record (no journal entry) for 18 July 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 21.00g | Prot: 23.02g | Carbs: 80.46g.
Lunch: Fruit For Life Roasted Coconut Chips, Kiwi Fruit, Blueberries , Leanfit Naturals, Inner Goodness Unsweetened Coconut Milk, Coles Rolled Oats (30g). Snacks/Other: Low Fat Milk, Woolworths Whipped Cream, Woolworths Jam Filled Lamingtons. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hawaii dream's Weight History
|