Meri.gold's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
61.1 kg Lost so far: 13.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1730 kcal Fat: 80.88g | Prot: 115.49g | Carbs: 133.43g.   Breakfast: Bulk Nutrients Protein Matrix, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Australia's Own Organic Coconut Milk Unsweetened. Lunch: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains,  Tangerines (Mandarin Oranges),  Bruschetta,  Fried Floured or Breaded Soft Shell Crab. Dinner:  White Sauce, Corned Beef (Lean Only Eaten),  Cauliflower,  Pumpkin. Snacks/Other:  Carrot Cake with Icing, Bulk Nutrients Whey Hot Chocolate. more...
Gaining 0.7 kg a Week

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Meri.gold's Weight History


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