Weigh In record (no journal entry) for 18 July 2020
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61.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.88g | Prot: 115.49g | Carbs: 133.43g.
Breakfast: Bulk Nutrients Protein Matrix, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Australia's Own Organic Coconut Milk Unsweetened. Lunch: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains, Tangerines (Mandarin Oranges), Bruschetta, Fried Floured or Breaded Soft Shell Crab. Dinner: White Sauce, Corned Beef (Lean Only Eaten), Cauliflower, Pumpkin. Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Whey Hot Chocolate. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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