Weigh In record (no journal entry) for 18 July 2020
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126.7 kg
Lost so far: 22.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.69g | Prot: 74.15g | Carbs: 111.98g.
Breakfast: Coles Skim Milk, Fried Egg, Wholemeal Bread. Dinner: Seasons Pride Beer Batter Fries, Season's Pride Corn Fritters, Birds Eye Deli Barramundi, Coles Hoki Fillets (Skin off), Seasons Pride Beer Batter Fries. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 1.4 kg a Week
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