Weigh In record (no journal entry) for 11 November 2010
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89.4 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1836 kcal
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Fat: 80.85g | Prot: 56.80g | Carbs: 232.87g.
Breakfast: frappuccino, turkey bacon, oatmeal. Lunch: frappuccino, peanut butter and crackers, peanut butter creamy. Dinner: 90 calorie granola, skippy natural super chunk, coke zero. Snacks/Other: frappuccino. more...
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Gaining 0.6 kg a Week
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greg4God's Weight History
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