Weigh In record (no journal entry) for 18 July 2020
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 76.85g | Prot: 213.87g | Carbs: 353.73g.
Breakfast: Finna Food Sambal Terasi Uleg, Indonesian Fried Milkfish, Nasi Putih, Milo Susu, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ans Performance N-Pro Cookies & Cream, Coffee with Sugar. Lunch: ABC Saus Sambal, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Coffee with Sugar, Milo Susu, Ans Performance N-Pro Cookies & Cream. Dinner: Kin Bulgarian Style Yogurt Lychee, ABC Saus Sambal , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sari Roti Burger Bun. Snacks/Other: Starbucks Cinnamon Roll. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anggitsenja's Weight History
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