Weigh In record (no journal entry) for 19 July 2020
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 57.46g | Prot: 73.75g | Carbs: 48.17g.
Breakfast: Coles Beef Sausage, Scrambled Egg (Whole, Cooked) , Berg Rindless Short Cut Bacon. Lunch: Sour Cream, Vegetable Soup. Dinner: Brussels Sprouts , Cheese Sauce , Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Milk. more...
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Losing 3.5 kg a Week
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abouttime1's Weight History
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