Weigh In record (no journal entry) for 03 July 2013
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 21.55g | Prot: 81.72g | Carbs: 191.31g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Iron Kids Bread, Pinto Beans (Mature Seeds, Canned), Navy Beans (Mature Seeds, Canned), Shurfine Markets Black Eyed Peas. Snacks/Other: Animal Crackers, Yoplait Light Fat Free Yogurt - Blackberry, Wal-Mart Gala Apple. more...
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2212 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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