Weigh In record (no journal entry) for 03 July 2013
|
81.4 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 40.69g | Prot: 74.97g | Carbs: 193.87g.
Breakfast: Water, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Banana, Blackberries, Lipton Black Tea Bags, Water. Lunch: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Cantaloupe (Muskmelon), Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head 42% Lower Sodium Ham, Tomatoes, Water. Dinner: Land O'Lakes Light Butter, Artisan Fresh French Baguette, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Spinach (Chopped or Leaf, Frozen), Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Skinny Cow Dreamy Clusters - Dark Chocolate, Dry Roasted Pistachio Nuts (Without Salt Added). more...
|
|
2922 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 40 minutes, Swimming (slow) - 10 minutes, Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Running - 14.5/kph - 10 minutes. more...
|
Losing 33.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Char Gets Thin's Weight History
|