Weigh In record (no journal entry) for 19 July 2020
|
67.7 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 47.69g | Prot: 75.83g | Carbs: 109.02g.
Breakfast: Best Choice Medium Eggs. Lunch: Margarine (Regular) , Margarine (Regular) , White Bread , Great Value Saltine Crackers. Dinner: Margarine (Regular) , Baked Potato (Peel Eaten), Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Honey Nut Cheerios, Brownie. more...
|
|
1934 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol655's Weight History
|