Brent917's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

90.1 kg Lost so far: 16.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1475 kcal

Fat: 26.15g | Prot: 219.45g | Carbs: 97.24g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Oberto Original Thin Style Beef Jerky, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...

3319 kcal

Exercise: Beach ride - 1 hour and 45 minutes, CrossFit + bike - 1 hour and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brent917's Journal, 19 Jul 20

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