Weigh In record (no journal entry) for 18 July 2020
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.33g | Prot: 69.56g | Carbs: 147.12g.
Breakfast: Quaker Life Cereal - Original, 1% Fat Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value 1% Low Fat Milk, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cheddar Cheese , Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Monster Beverage Zero Ultra, Optimum Nutrition Flaxseed Oil Softgels. more...
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27 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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