Weigh In record (no journal entry) for 19 July 2020
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.00g | Prot: 35.00g | Carbs: 59.00g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Dairy Queen Hunger-Buster Burger. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 0.3 kg a Week
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madfoxmade's Weight History
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