Weigh In record (no journal entry) for 04 July 2013
|
110.4 kg
Lost so far: 25.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 81.92g | Prot: 96.89g | Carbs: 197.43g.
Breakfast: Quick Oats. Lunch: Farmer John Hot Dog, Lakeland Hamburger Bun, Cooked Corn (from Fresh, Fat Not Added in Cooking), Turkey Burgers, Zucchini, Red Onions, Tap Water. Dinner: Lakeland Hamburger Bun, Fit & Active Turkey Burgers, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Golden Corral Banana Pudding, Cantaloupe Melons, Natural Creamy Peanut Butter, Strawberries, Dry Roasted Unsalted Peanuts, Colby Jack Snack Sticks, Water (Bottled), Sugar, Coffee. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|