Weigh In record (no journal entry) for 20 July 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 64.34g | Prot: 84.13g | Carbs: 141.98g.
Breakfast: Uncle Tobys Oats Quick Sachets Original, Coffee with Milk and Sugar, Coffee with Milk, Bananas . Lunch: Rosella Tomato Sauce, Vegetable Oil, Mission Original Wraps, Fried Egg , Hans Spanish Chorizo. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Broccolini, Woolworths Australian Pork Scotch Fillet. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 18.6 kg a Week
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