baby624's Journal, 04 Jul 13

Weigh In record (no journal entry) for 04 July 2013
54.0 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:
1223 kcal Fat: 46.83g | Prot: 117.70g | Carbs: 89.43g.   Breakfast: Steel Cut Oats, Egg, Egg White. Lunch: Arrowtooth Flounder Fillets Arrowtooth, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Almonds. Dinner: salmon, Kale Greens. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Steel Cut Oats, Tuna light in water, Fresh Ground Almond Butter. more...
1389 kcal Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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