Weigh In record (no journal entry) for 04 July 2013
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.40g | Prot: 85.35g | Carbs: 131.81g.
Breakfast: Pure Almond Milk - Vanilla, UNJury Protein Powder. Lunch: Creamy Peanut Butter, Gala Apples. Dinner: Pickles, Lean Ground Beef, Velveeta Cheese Slices, Iron Kids Bread. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grapes. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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