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Probably water weight, we'll see 😅
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60.1 kg
Lost so far: 21.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.91g | Prot: 108.94g | Carbs: 117.53g.
Breakfast: Smash Mallow Cinnamon Churro, Lucerne Salted Caramel Coffee Creamer, Coffee. Lunch: Black Pepper , Sriracha Sauce, Lucerne Shredded Mexican Four Cheese Blend, Butternut Bread White Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, El Milagro White Corn Tortilla, Rosarita No Fat Traditional Refried Beans, Nature Sweet Cherub Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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