Weigh In record (no journal entry) for 21 July 2020
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61.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.74g | Prot: 108.50g | Carbs: 150.34g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Protein Matrix, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bounce Almond Protein Hit, Tangerines (Mandarin Oranges). Dinner: Bakers Life Bakehouse Mixed Grain, Perfect Italiano Parmesan Cheese, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Protein Balls. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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