Weigh In record (no journal entry) for 21 July 2020
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126.8 kg
Lost so far: 22.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.02g | Prot: 68.28g | Carbs: 145.61g.
Breakfast: Coles Skim Milk, Heritage Mill Apple Crumble Clusters. Lunch: Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Soft Round Rolls, Lettuce, Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Soft Round Rolls, Lettuce. Dinner: Seasons Pride Potato Jewels, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Gordon's Gin. more...
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Losing 3.5 kg a Week
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