Weigh In record (no journal entry) for 21 July 2020
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76 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.09g | Prot: 48.56g | Carbs: 160.57g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge Quick Sachets, Farmdale Light Milk. Lunch: Cottee's Strawberry Jam, Bramwells Peanut Butter Smooth, Bakers Life White Toast Sliced. Dinner: Brannans Chicken Breast Schnitzel Parmigiana, Kestrel Raw Kestrel Potatoes. more...
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Gaining 0.1 kg a Week
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elijahgardener's Weight History
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