Weigh In record (no journal entry) for 05 July 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.60g | Prot: 114.57g | Carbs: 94.84g.
Breakfast: Egg White, Egg, Steel Cut Oats, Peaches. Lunch: Tilapia Fillets, Carrots, Almonds, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, salmon. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Steel Cut Oats, Tuna light in water, Fresh Ground Almond Butter. more...
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1566 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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