Weigh In record (no journal entry) for 21 July 2020
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54.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 107.45g | Prot: 94.05g | Carbs: 223.28g.
Lunch: Mission Flour Tortillas Soft Taco, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese. Dinner: Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Winchell's Apple Fritters - Glazed, Snickers Snickers Bar (1.86 oz). more...
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Losing 3.2 kg a Week
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peeperjj's Weight History
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